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Lie on your back. People can get immediate relief from muscle spasms by using home treatments such as stretching and massage. Pin On Health Tips Stop Chronic Pain Exercises Stretches Florida Stretching should be done in a gentle manner when youre experiencing a flare-up. . Learn key back pain stretches that can ease your lower back pain and help prevent it in the future. 4 Easy Stretches for Lower Back Pain Video. Hold for 5 to 10 seconds and return to the starting position. Childs pose is one of the most popular yoga poses. Kneeling Lunge Stretch. Back muscle stretches such as lying on the back and bringing the knees and chin to the chest pulling slightly on muscles in the neck shoulders and torso. Your belly can either rest on your thighs or you can push your knees out to. Below the video tutorial Ill explain which stretches to do for each condition and a few important tips if youre currently in pain. A few...