how many calories should a woman eat in a day
For losing one pound weight in a week then calories should be 1500 per day. Weight loss calorie needs are. Exactly What You Should Eat Every Day In 6 Simple Charts Calorie Counting Chart Healthy Eating Guidelines Fitness Diet Girls should consume between 1600-2000 calories a day while boys should have 1800-2600. . The number of calories appropriate for every age is as follows. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. This means that your age height weight and activity level are not the same. For men If they want to lose one pound of weight in a week that should be 2000 per day. How Many Calories Should a Woman Eat Per Day for Weight Loss. I recommend a woman decrease their caloric intake by 100-200 calories per day to lose weight safely rather than the typical 500 calorie deficit you may have typically been told. Ad Learn how many calories one person ...